{"product_id":"free-download-the-evening-wind-down-routine-card","title":"Free Download - The Evening Wind-Down Routine Card","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStruggling to switch off at night? This beautifully designed routine card walks you through a calming 60-minute wind-down ritual, step by step — from dimming the lights to a simple breathwork practice that prepares your body and mind for deep, restorative sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDesigned specifically for women over 40, each step is backed by sleep science and takes just minutes to follow. Print it out, pop it on your bedside table, and let it guide you to a better night's sleep — starting tonight.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e7 timed steps from 60 minutes before bed to lights out\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe science behind each step explained simply\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA printable tonight's checklist for your sleep environment\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA nightly affirmation to help you let go of the day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eFree to download. No catch. Just better sleep. 🌙\u003c\/em\u003e\u003c\/p\u003e","brand":"Chi \u0026 Calm Wellness Boutique","offers":[{"title":"Default Title","offer_id":53064924365143,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/chiandcalmwellness.com\/products\/free-download-the-evening-wind-down-routine-card","provider":"Chi \u0026 Calm Wellness Boutique","version":"1.0","type":"link"}