Free Download - The Evening Wind-Down Routine Card
£0.00
Struggling to switch off at night? This beautifully designed routine card walks you through a calming 60-minute wind-down ritual, step by step — from dimming the lights to a simple breathwork practice that prepares your body and mind for deep, restorative sleep.
Designed specifically for women over 40, each step is backed by sleep science and takes just minutes to follow. Print it out, pop it on your bedside table, and let it guide you to a better night's sleep — starting tonight.
What's inside:
- 7 timed steps from 60 minutes before bed to lights out
- The science behind each step explained simply
- A printable tonight's checklist for your sleep environment
- A nightly affirmation to help you let go of the day
Free to download. No catch. Just better sleep. 🌙